Knackered from vacation and hanging out with my nephew (6)...he amazes me with the words he picks up and the questions he asks: a sponge.

This morning's run: my goal was to catch and lap my mother on this loop we started together...the sooner I caught her, the sooner I could finish. It was a great game. I don't know how long the loop is but it took thirty minutes with negative splits each lap. Not the smartest move given the ear infection but if you've got a need for speed...

Tomorrow is the last day of my vacation and I'd better get some sleep so that i may enjoy it!