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14 January 2008

Published by
HeatherMarie   Jan 14th 2008, 9:20am
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Saturday off to relax and recover from Friday...crunches and lots of stretching.  Sunday 1 hour plus 5 strides for 100m.  This morning 30 minutes to get the day started...great breakfast...great start for the week.

I felt so light today...Could have gone for an hour 10...love that feeling!

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