Finding the time to run during a normal week is easier when you are dedicated to it. I've made it my priority which makes i so simple to run: I've ceased to make excuses for not doing it and plan the day before to ensure I have enough time and leave a...

Throughout Trastevere, my neighborhood, and the rest of Rome central; all of the roads are made with Sampietrini. Last night on my 40 minute run I almost felt like I was in the Steens Mountains on a trail the way my knees were wobbling and my feet wer...

I put a box of cereal in the fridge yesterday and left the milk on the counter in the morning, left the keys to my motorino attached to the helmet case (luckily it wasn't stolen), fell asleep in the shower, and walked around the entire day like a zom...

Run on the beach...1 hour 5 minutes. It was splendid.

 

 

Knackered from vacation and hanging out with my nephew (6)...he amazes me with the words he picks up and the questions he asks: a sponge.

This morning's run: my goal was to catch and lap my mother on this loop we started together...the sooner I cau...

Ahh vacation! Behold the beauty of family together time in tepid semi-exotic locations: Disney, Cirque du Soleil, NASA, Universal Studios, sun, gators, oranges...


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