23 January 2008 was spent supine due to a light flu that is going around. How many romantic comedies can one watch in any given day? The answer is six, and yes, I too am discomfited by this fact.
24 January 2008 I can't help it, I'm addicted (...

Had to get up at 6:30 to run early so I could be at the airport by 8:30 to pick up some of the University's students that are here to study abroad for a semester. Just 30 minutes run and I really wanted to go further but I couldn't be late.
It&...

Great weekend. In fact, I'm wondering who thought up the 5:2 workweek.
Got in a 50 minute run Sunday..Did a 20 minute tempo run in the middle on the less varied part of the park where I run. Mildly hilly. Perhaps I should have made Sunday my lon...

This site is in it's beta, thus imperfect but as I don't have a mileage calculator or a nike+, this is the next best thing.  I put in a couple of the runs that I did these last weeks to see just how far I went...

An hour this morning...smooth like butta'...no wait...like the petal of an orchid...no, that's not right...smooth like water in a murmuring stream...damnit, that's not it either...smooth like coltrane...yes, like john coltrane.
I wonde...

Today it rains like it does in Portland...I wish it would rain here more often. Local runners here say "I was thinking of running but it was raining". Romans are a bit spoiled by their mild weather. I say "It's raining!! I should go before it sto...