30 minute morning run..I hope to get another in this afternoon with lunges, crunches and some drills.
Today I'll research some races from March on.. Something to look forward to!
 

40 minutes this am...My run starts on an uphill every morning...a must to get above the exhaust...It's worth it.
this morning's sights and thoughts..cute dogs of all types..I think that the St. Bernard is the most majestic of creatures, puddles...

Saturday off to relax and recover from Friday...crunches and lots of stretching.  Sunday 1 hour plus 5 strides for 100m.  This morning 30 minutes to get the day started...great breakfast...great start for the week.
I felt so light today...Cou...

I'm a multimedia computer geek that doesn't have internet at home...and thank goodness for that: unfortunately I'd gladly spend my weekends playing around on the computer instead of spending time with friends...
This weekend was lovely...

55 minute run this am. Easy out and back...next time will round it out to an hour.
kiwi, yogurt, banana, flax...
For the first time in the history of the Mel-Heather living situation, I got up first!! :D Thank God for her...If it weren't for her ...

Ahhh, incorporated some speed this morning.  7am...40 minutes with a 10 minute warm up to the park 20 minute fartlek and 10 minute cooldown.  Thought it was going ot be shoddy during the warmup but it was GREAT!
The days are getting longer an...