23 January 2008 was spent supine due to a light flu that is going around. How many romantic comedies can one watch in any given day? The answer is six, and yes, I too am discomfited by this fact.
24 January 2008 I can't help it, I'm addicted (...
Jan 24th 2008, 7:54am
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Had to get up at 6:30 to run early so I could be at the airport by 8:30 to pick up some of the University's students that are here to study abroad for a semester. Just 30 minutes run and I really wanted to go further but I couldn't be late.
It&...
Jan 22nd 2008, 1:23pm
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Great weekend. In fact, I'm wondering who thought up the 5:2 workweek.
Got in a 50 minute run Sunday..Did a 20 minute tempo run in the middle on the less varied part of the park where I run. Mildly hilly. Perhaps I should have made Sunday my lon...
Jan 21st 2008, 8:17am
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This site is in it's beta, thus imperfect but as I don't have a mileage calculator or a nike+, this is the next best thing. I put in a couple of the runs that I did these last weeks to see just how far I went...
Jan 18th 2008, 1:41pm
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An hour this morning...smooth like butta'...no wait...like the petal of an orchid...no, that's not right...smooth like water in a murmuring stream...damnit, that's not it either...smooth like coltrane...yes, like john coltrane.
I wonde...
Jan 18th 2008, 8:38am
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Today it rains like it does in Portland...I wish it would rain here more often. Local runners here say "I was thinking of running but it was raining". Romans are a bit spoiled by their mild weather. I say "It's raining!! I should go before it sto...
Jan 17th 2008, 7:51am
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30 minute morning run..I hope to get another in this afternoon with lunges, crunches and some drills.
Today I'll research some races from March on.. Something to look forward to!
Jan 16th 2008, 7:51am
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40 minutes this am...My run starts on an uphill every morning...a must to get above the exhaust...It's worth it.
this morning's sights and thoughts..cute dogs of all types..I think that the St. Bernard is the most majestic of creatures, puddles...
Jan 15th 2008, 9:35am
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Saturday off to relax and recover from Friday...crunches and lots of stretching. Sunday 1 hour plus 5 strides for 100m. This morning 30 minutes to get the day started...great breakfast...great start for the week.
I felt so light today...Cou...
Jan 14th 2008, 9:20am
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I'm a multimedia computer geek that doesn't have internet at home...and thank goodness for that: unfortunately I'd gladly spend my weekends playing around on the computer instead of spending time with friends...
This weekend was lovely...
Jan 14th 2008, 9:18am
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