55 minute run this am. Easy out and back...next time will round it out to an hour.
kiwi, yogurt, banana, flax...
For the first time in the history of the Mel-Heather living situation, I got up first!! :D Thank God for her...If it weren't for her ...

Ahhh, incorporated some speed this morning.  7am...40 minutes with a 10 minute warm up to the park 20 minute fartlek and 10 minute cooldown.  Thought it was going ot be shoddy during the warmup but it was GREAT!
The days are getting longer an...

It's difficult not typing '2007'.
Early morning run..this time 6:30..new run.  I've got thirty minutes to get to the coloseum and then back..Out the door...winding streets of Trastevere...across the Tiber, lights glistening on...

Yesterday went for 1 hour in the am. Up by 6:00, I've got three hours to run, prepare for work and take a nap after my breakfast and shower. Tired the entire day..This is my first hour run in quite some time and was the first long run after a cou...

2008 will be all about keeping it honest for me.  With the training, food intake.  I'm slowly outing sugar, alcohol, and coffee (my favorite of the three).  Planning on getting a race schedule (in the next three months) but for now.....