I haven't seen my family since this summer when I came home to go to Steens Mtn. Running camp.  I return home about 1-2 times a year but meanwhile my little nephew is crawling, walking, coloring, talking and now he is six and where has the ti...

5:00 evening run...everyone on the west coast is just getting started (it's 8:00am pacific right now)...Was in the middle of 55 minutes and 5 x 100m strides (knees way up) when many morning alarms were sounding.

Light and effortless stride in dreary ...

Lunchtime run: I've got a shower AND a bath if I want at my office which makes me quite lucky, I'd say... eh eh eh ...55 minutes + 5 x 100m strides. Who needs an entire hour for lunch anyhow?

The cafe' nearest my office has an amazing sandwich that I...

This, writing here, is a motivation tool that I use entirely for stimulus. My sole scope is to keep a level of honesty with myself whilst I explore the mental facet of my new undertaking of sustained training (even if I only do run for a half hour the...

35 minutes with a headlamp this morning..dark dark morning. I'm inspired by sheer irritation the last few days to go on my runs. Nothing to do but persist in moments of stress; Allevition can be attained through movement. The less I have time to th...

60 minutes...sleepy but did some fartlek in the middle..started at 7:00 today. The days are getting longer and the runs keep getting smoother.
I think I need to find a running partner for my morning runs:  big news today in Rome is that...