I put a box of cereal in the fridge yesterday and left the milk on the counter in the morning, left the keys to my motorino attached to the helmet case (luckily it wasn't stolen), fell asleep in the shower, and walked around the entire day like a zom...

Run on the beach...1 hour 5 minutes. It was splendid.

 

 

Knackered from vacation and hanging out with my nephew (6)...he amazes me with the words he picks up and the questions he asks: a sponge.

This morning's run: my goal was to catch and lap my mother on this loop we started together...the sooner I cau...

Ahh vacation! Behold the beauty of family together time in tepid semi-exotic locations: Disney, Cirque du Soleil, NASA, Universal Studios, sun, gators, oranges...


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I haven't seen my family since this summer when I came home to go to Steens Mtn. Running camp.  I return home about 1-2 times a year but meanwhile my little nephew is crawling, walking, coloring, talking and now he is six and where has the ti...

5:00 evening run...everyone on the west coast is just getting started (it's 8:00am pacific right now)...Was in the middle of 55 minutes and 5 x 100m strides (knees way up) when many morning alarms were sounding.

Light and effortless stride in dreary ...

Lunchtime run: I've got a shower AND a bath if I want at my office which makes me quite lucky, I'd say... eh eh eh ...55 minutes + 5 x 100m strides. Who needs an entire hour for lunch anyhow?

The cafe' nearest my office has an amazing sandwich that I...

This, writing here, is a motivation tool that I use entirely for stimulus. My sole scope is to keep a level of honesty with myself whilst I explore the mental facet of my new undertaking of sustained training (even if I only do run for a half hour the...

35 minutes with a headlamp this morning..dark dark morning. I'm inspired by sheer irritation the last few days to go on my runs. Nothing to do but persist in moments of stress; Allevition can be attained through movement. The less I have time to th...

60 minutes...sleepy but did some fartlek in the middle..started at 7:00 today. The days are getting longer and the runs keep getting smoother.
I think I need to find a running partner for my morning runs:  big news today in Rome is that...